THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the healing of nature to soothe emotional distress. Emerging research is now shedding light on the potent effects of certain herbs, offering a gentle path to boost mental wellness. Valerian, known for their calming properties, can help ease stress. Rosemary may improve cognitive functio

This form of essential fats are important for overall well-being. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Omega-3 is typically obtained through a balanced diet. Fatty fish like salmon, mackerel, and website sardines, chia seeds, walnuts, and flaxseeds are